Hi, Kate here, Welcome to my site. Consider me to be your Online Personal Trainer in terms of inspiration, motivation and guidance for your regular workout routine, and or if you have to prepare for a marathon, intense military training or firefighter training. Get healthy and in shape faster!
Being a Fitness professional and Consultant includes discussions and research about anything that impacts our health, fitness, and general well-being. My workout and product recommendations will help you to get fit faster and increase your daily energy. My BLOG discussions will give you a vast majority of ideas and information around the topics.
Exploring new products in the healths and fitness industry is one of my passion as well as exercising on a regular basis. I started high intensity Aerobics and Cardio with my weighted vest a couple years ago and must admit it is the best training tool to challenge my regular workout. In addition it increases my focus and boosts my self esteem. I learned about the positive site effects of a weight vest while working as a consultant on government aid projects in post war countries. I had to wear a 20 lb body armor on a daily basis and it helped my physical and mental fitness level besides giving me protection to succeed in my career.
As your Fitness Consultant I will do more research and will give you more information about workouts, other fitness tools and strategies so you can optimize your training capacities. In the meantime I hope this site helps you to find your new workout gear faster so you can start enjoying a totally new level of exercising.
Supporting the site by buying products from here helps me to do more research and give advice and support for free to people who need me!!!
Especially people who don’t have the funds to buy weighted clothing and blankets to treat neurological disorders need my help to learn how to make these products by themselves or where to find them inexpensive…”
How it works: Some of the links on this website are affiliate links at no additional cost to you. If you like to support this page please click on the links any where on this site or at The Store that will take you to amazon.com. I earn a small commission if you make a purchase within 24 h or if you like to think about the purchase you can just leave the product in your shopping cart for up to 30 days. Thank you for supporting me !!! If you have questions regarding your fitness goals or a purchase on this site please feel free to Contact me here.