Best Fitness Plan and Home Workout Program Comparison –
1. Define your goal.
Do you hope to lose weight, increase strength, tone muscles or increase cardiovascular health? Are you a beginner or already have an advanced fitness level? When you know your goal and know yourself, you can make the right decision about your fitness plan to fit your needs.
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2. Define how much physical activity you need.
The most recent recommendations for physical activity include that children and adolescents should be active at least 60 minutes every day, with aerobic activity making up the greatest portion of time. Muscle and bone strengthening activities, should be done at least 3 times a week.
Adults need at least 2 hours and 30 minutes of moderate-intensity aerobic activity, such as jogging, hiking, spinning every week, and muscle-strengthening activities on all major muscle groups, such as weight lifting, 2 or more days per week.
3. Pursue small portions of activities that grow with time if you are a beginner.
Wear a pedometer or use a fitness calendar to keep track of daily step measurements and then set goals to increase your activity.
4. Hire a personal trainer or contact me if you need some advice as to how to begin or focus on a certain area of your body.
Trainers can change workouts to fit individual needs for special situations, including for those who are pregnant, mending from an injury or surgery, or are physically challenged.
5. Choose a fitness plan that complements your job.
People that do a lot of walking at work should choose a activity like rowing, swimming or stretching on their days off. Workers who work independently could do an activity that involves other people like an exercise class or a group sport.
Those that have physical jobs could do a light activity on their days off like arts and crafts or bridge.
People who have little time for exercising should consider a home workout program that makes it easy for them to follow up on.
Summary to Find your Best Home Fitness Plan:
Step One: Determine if you are a Beginner, an Intermediate exerciser or an Advanced exerciser.
Step Two: Determine if you want to lose weight, increase strength and/ or tone muscles or all together.
Step Three: Do you have a busy schedule and would like to start your exercise program at home and/or do you have time to attend your local gym’s fitness program? Make a decision.
Did you make a decision which fitness plan you want to go with? If Yes, Congratulations!!!
Here are a couple of Great Home Workout Fitness Programs you can choose from:
|Product (Click on the photo to get more Information)|
|Price||Starting at $ 27.94 (Save up to 62 %)||$ 139.80||$ 144.80|
|Reviews||521 Reviews||622 Reviews||2493 Reviews|
|Goals||Burn Fat + Lose Weight||Burn Fat + Tone||Build Muscle Mass + Burn Fat|
|Duration||7 workouts for 45 min each||11 workouts for 25 min each||10 workouts at various time intervalls|
|Bonus Material||Workout Calendar, Easy-To-Follow Diet Plan and Recipes||Nutrition Plan, Workout Calendars, B-LINES Resistance Band||Nutrition Guide, Fitness Guide, Calender to track your progress|
|ORDER HERE||ORDER HERE||ORDER HERE|
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