Best Metabolism Boosters for Weight Loss and Energy Increase –
Metabolism is a natural process wherein your body converts your food intake into energy. Your body needs fuel in order to function well even at rest. Many blame their slow metabolism to weight gain. Is this the real cause for gaining weight?
And is there such a thing as a “slow metabolism”?
Sure, metabolism is associated with body weight. However, a slow metabolism is not the sole reason for weight gain. The food that you consume and the amount of physical activity you do, play a vital part of gaining or losing some extra pounds…
Fortunately, there are solutions to your “slow metabolism” problem. For instance, you can boost your metabolism to burn more calories in order to lose weight.
There are natural ways of speeding up your metabolism like regular exercise and changes in your dietary plan. But, for some people, this is not enough and metabolism boosters supplements can provide additional solutions. Keep in mind though that these supplements are different from weight loss pills. Although both aid in weight loss, they work differently in some ways. Metabolism boosters are designed to enhance your metabolism to burn more calories.
Here are some of the best metabolism boosters that you may want to consider.
They help you to pump up your energy and accelerate your weight loss efforts:
1. Epiphany D1
Epiphany D1 is actually a brain supplement that aids in improving memory, focus, concentration, mental stamina, and mood, but it is also an energy booster. Epiphany D1 contains cognitive enhancer ingredients that gives optimum level of brain function and enhances better communication between neurons. Epiphany D1 is one of the most popular metabolism boosting supplements on the market today.
An example of an D1 Supplement is Alpha Brain by Onnit Labs.
2. Alpha Lipoic Acid or ALA
ALA is an antioxidant that can be produced naturally by the body and can also be found in food. What makes ALA supplement unique is that it functions as both water- and fat-soluble antioxidant to fight free radicals and washes away toxins from the body. Studies have found that ALA supplement can help with nerve damage received through diabetes or cancer treatment, as well as aid with symptoms of dementia and skin damage. Studies have also shown that intake of 50 mg of ALA daily produced no significant side effects.
3. Vitamin B Complex
B Vitamins particularly B6 and B12 are vital for breaking down the carbohydrates in your body to convert it into energy. When you have inadequate amount of vitamin B12 in your system, you will manifest sluggishness because of low energy and your metabolism declines too. Vitamin B12 is an effective metabolism booster hence dieters always include this in their diet plan. Although basic multivitamins already contain vitamin B12, this type of vitamin B can also be purchase over-the-counter as a separate supplement.
My recommendation goes to Nature Made Super B Complex.
4. 7-Keto DHEA
7-Keto DHEA supplement is a by-product of Dehydroepiandrosterone or DHEA which is a hormone that is produced by adrenals in your body. 7-Keto is typically marketed as metabolism booster for weight loss even if there are few and short clinical studies conducted to support this claim. None of the conducted studies have shown any significant side effects. However, the effects of long-term use of this supplement are not clear. Manufacturers of 7-Keto DHEA also claim that this supplement can enhance body mass, build muscles, improve the immune system, thyroid gland functioning and memory, and also decreases the signs of aging.
Natural Metabolism Boosters
Meanwhile, although there are numerous supplements that may help you enhance your metabolic rate and to lose weight, the natural way of achieving such is still the safest. There is a wide range of food items that you can add to your daily diet to help you boost your metabolism and shed some pounds naturally.
- Fruits and vegetables are the most natural metabolism boosters that are a must have in your daily diet. Foods like grapefruit, apple, spinach, broccoli, and jalapenos are all natural metabolism booster and further more these foods are also packed with antioxidants and fiber.
- High-fiber produce reduce bad cholesterol significantly and help burn down fat faster. Adding the right amount of fiber in your diet will naturally increase your metabolism. High-fiber foods include high-grain cereals, oatmeal, oat bran, and beans.
- Protein-rich foods are great energy and metabolism boosters. Protein is important in building lean muscle which is vital in burning fat. Lean meat like turkey is a good source of protein as well as almonds and also other dairy products such as skim milk, yogurt, and low-fat cheese.
Finally, metabolism boosters supplements are not always the absolute solution to your metabolism and losing some extra pounds. As their name implies, these are just supplement and should be taken as such.
For best results, metabolism boosters should be consumed under your physician’s supervision, and combined with a balanced diet and regular exercise.