Most Popular Diets Comparison Guide –
Almost everyone wants to lose some pounds. Besides from finding motivation to lose weight, searching for a popular diet with the most natural and easy to keep weight loss program is often the priority. You may also want to try a popular diet that can help you lose weight with the least amount of effort…
Today, there are so many different popular diets to choose from. The question is: how would you know if your choice is the right one for you? Some popular diets effectively work while others are just a trend. Regardless of what kind of diet you are about to try, always consider the one that will give you positive results for your health and you are not just doing them because of others. If a diet works for someone, it does not always mean it will work for you.
Here’s a quick look at the most popular diets today. Read on to understand the advantages and disadvantages of these popular diets which help you decide whether it is the one for you or not. However, keep in mind it is recommended to consult your doctor or nutritionist before you start any of these diets.
Raw Food Diet – Popular Diets
A raw food diet would involve at least 75 percent of plant-based and uncooked or non-processed foods. Raw food dieters believe that cooking destroys the life enzymes of foods which are needed for your digestion. This diet is naturally low in calories and fat so it is likely you will experience fast weight loss. The diet can last a few days or up to three weeks.
By eliminating processed and pre-packages foods, you are also avoiding trans fats and saturated fats, which are the main causes of weight gain as well as heart diseases. A raw food diet may also give you more energy since uncooked food is full of live enzymes, nutrients, and vitamins that are easily digested by your body. Eating raw food also require less body’s fluid for digestion, thus promoting better hydration. Other benefits of raw food diet other than natural weight loss is it lowers blood pressure, results in less constipation and fatigue, reduces risk of osteoporosis, improves your skin, and most of all gives you a stronger immune system.
The main disadvantages of this diet are insufficient nutrients and safety. A raw food dieter may miss out on essential nutrients such as zinc, iron, calcium, vitamin B12, and vitamin D. Therefore, it is advised to take vitamin supplements. Another concern is the exposure to bacteria and viruses that may be carried in raw food. Cooking and processing food gets rid of harmful bacteria such as salmonella.
Volumetrics Diet – Popular Diets
Volumetrics encourages fullness instead of restriction to eat certain food. This is the only one of popular diets that claims that you can eat more food and still enjoy natural weight loss. The key is eating foods that have a “low energy density” or those foods with high water content and low amount of calories such as fruits and vegetables. This allows the dieter to feel fuller longer; therefore, eating less and losing weight.
The main advantage of this volumetric diet is that you can eat lots of food but don’t have to count calories. This diet allows you to eat as much as it takes for you to feel full, as long as you stick to low energy density foods. Volumetrics diet also will help eliminate the problem of feeling hungry all the time.
This diet may change your eating habits. For instance, people, who already have a tendency to over eat, might have problem on stop eating when you are full. Some people may also find problem with eating fruits, vegetables, soups, and other foods with high water content. Although this diet does not forbid you from eating other foods, most often it is difficult for you to do it in moderation.
Low Sodium Diet – Popular Diets
A low-sodium diet prohibits the consumption of more than 2,000-3,000 milligrams of salt per day. Dieters are not allowed to eat packaged foods that are high in salt like canned soup, canned fish, crackers, potato chips, cheeses, and most condiments.
Reducing sodium level in diet is particularly beneficial to those with certain medical conditions. Too much sodium in your body is the main factor for high blood pressure and heart problems or kidneys or liver failures. Strictly cutting sodium intake can improve these conditions significantly. The presence of excess salt in the body can also cause fluid retention. Liquid is accumulated in the lungs or stomach which in return can cause swelling of hands and ankles.
Excessive reduction of sodium in a diet may cause health problems too like cramps, aches, weakness, dementia, and can even lead to anorexia. Another problem dieters may encounter is the availability of low-sodium foods. It can be difficult to find truly low-sodium foods in stores, especially those that are prepackaged. You may control sodium content by preparing dishes on your own but this is time consuming. If you are a starter on this type of diet, the sudden absence of seasoning can make food seem not desirable.
The Mediterranean Diet – Popular Diets
The Mediterranean Diet is one of the most popular diets today and relies heavily on plant-based foods such as fresh fruits, vegetables, raw nuts and seeds, and monounsaturated fats. It also focuses on eliminating salt from your dishes and use of spices. It encourages olive oil instead. Consumption of red meat is limited as well, while consumption of fish and poultry couple of times each week is highly recommended.
One main benefit of the Mediterranean Diet is that it reduces the risk of heart disease, diabetes, and cancer. In fact, this popular diet was advocated by the American Heart Association as a recommended dietary plan to decrease incidences of heart disease. This diet is also sustainable for many individuals. One could make use of the same diet that has been proposed for another person with just few modifications. A glass of wine at dinner is allowed as compared to other diets that restrict alcohol almost completely. Therefore this diet makes it one of the most popular diets of today.
This diet is not considered as convenient diet especially for people who have busy schedule because of the meticulous preparation it requires. You need to find right food and have knowledge on various spicy mixtures and alternatives to make a tasteful meal. If you are a person who is not into fish dishes, this diet may not be good for you. This diet recommends regular intake of fish as an alternative to consuming red meats.
South Beach Diet – Popular Diets
The South Beach Diet restricts carbohydrates intake but it does not limit non-starchy vegetables like other diets do. Although the South Beach Diet can produce fast weight loss result, it is more difficult for dieters to keep their weight in balance.
It is simple. There is not much calorie counting in this diet. For the most part, you just choose foods from certain lists and consume food within that. With regards to the South Beach diet, you will not have a problem with fluid loss because you will have to drink more water in this diet which will help in flushing out the toxins from the body and speeds up your metabolism. This diet also provides enough energy and you will stay full longer thus avoiding unnecessary binges because of the sufficient amount of proteins and calories intake.
Your body may not get all your needed nutrients since it is a low carb diet. South Beach diet also has very restrictive first phase which usually results to some people to discontinue with this diet. Therefore, it is not recommended to stay with the diet longer than 3 or 4 weeks at most. Another disadvantage of this diet is the tendency to experience “carb crash” because of the absence of guidelines as to how much carbohydrate to eat. It all depends on dieter’s food selections.
Finally, balance is the main key in every popular diet. The health benefits of a balanced diet are obvious. Maintaining a balanced diet is not about restriction; it is about making the right food choices.
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Question: Which diet would you add to this list that has helped you to lose weight or have you tried any of these diets above?