Wearing a Weight Vest in Hot Climates – Things to Consider
Let’s find ways on how you can wear your weight vest during any workout especially for golfing, beach volleyball, running, hiking even if the sun is shining intensely.
Here are some of my suggestions:
To get the Best Cooling Weight Vest choose a weight vest that is made of a breathable material. There are vests that have breathable panels at the side for air circulation. Look for a design made of mesh or a sweat-wicking fabric with good airflow through out so you won’t get too sweaty. There are also vests that are odor resistant so even if you sweat, it will not smell…
- Wear a shirt under your Best Cooling Weight Vest that is made of a wicking material that keeps the sweat off your skin.
- You may want to invest extra in a Sweat-Stopper Liner. It is machine wash/dry liner that you can use under your vest to prevent bad odor and sweat.
- Manage the weights in your Best Cooling Weight Vest. During hot weather, wearing a weighted vest with weights that is about 10 percent of your body weight while walking may just be just enough. You will already burn calories of 8 percent.
- Chose the perfect route and a go early in the morning or evening to avoid the most hot time of the day. Let’s say you will run wearing your weight vest, determine the less humid time of the day to do your running. Pick routes that have natural shades like trees. Try to avoid asphalt or concrete. If you feel too much heat while wearing your weight vest during hot weather, you can take off your vest for a while.
- Keep hydrated. In all physical activities, it is always recommended to be well-hydrated. Bring water with you so you can replenish all fluids that you have expelled.
- Respect the weather. Don’t let the weather dictate your routine. But also respect the weather. It is too hot, lower the intensity of your workout. As your body adapts to the heat, gradually increase the pace and intensity of your workout. The American Council on Exercise recommends to slow down when the temperature is above 90 degrees Fahrenheit and the relative humidity is above 60 percent.