Weight Vest for Big Guys (Big as in Tall) –
Weighted vests have become popular tools to help gain muscle strength, improve endurance, prevent bone density, and even to lose weight more efficiently. If you do an exercise like push up without a weight vest, it is just a simple typical workout. But using a vest adds more intensity to your regular activity.
Anyone is looking for a vest that will fit snug perfectly. Most weight vest companies offer weight vest sizes that fits all body sizes. They offer expanded sizes to accommodate larger body shapes but not necessarily features for taller people.
When it comes to height to find the best weight vest for big guys, the size of the vest doesn’t really matter for tall people. The size is more important if you are a petite/ skinny person. The weight vest can be too loose if you are skinny. So if you are tall, let’s say about 6 feet and above, which weight vest for big guys best for you?
You can actually use any weight vest. Will a short vest look awkward on you? I don’t think so.
Short or Long Style Weight Vest for Big Guys
So which is the best weight vest for big guys: the short or long vest? Take a look at some advantages and disadvantages of both weight vest for big guys so you will have an idea which length works for you.
Advantages of a Short Weight Vest for Big Guys
- Fulcum effect – Short vest and its weights are located high on the torso giving a fulcrum effect. (When the fulcrum is further away from the load you have to put in more effort also known as input force. So if the weights you carry are positioned low on your body it gives you less mechanical advantage. When the fulcrum is closest to the load you use less effort which gives you the most mechanical advantage)
- Less constricting – It gives you extra comfort due to shortness. The weights are off your stomach. Add some weights around your ribcage and you are building your muscle resistance.
- More flexibility – It allows easier core movement due to shortness. You can wear your short vest while running or walking.
Disadvantages of a Short Weight Vest for Big Guys
Limited weights – You can only add up to 75 lbs max since it is short and already has the attachment on it.
Advantages of a Long Weight Vest for Big Guys
- Three inches longer – Since you are tall, you can opt for this if you want a vest that will cover your whole torso.
- More room for extra weights – You can go heavier with long vest. About 100 lbs max weights is possible with longer ones. Add weights around your stomach when you do push-ups. It gives you little more difficulty and intensity in your workout routine.
- You can do more body workouts – Long vest are used most often for routines such as push-ups, ring dips, chin-ups, and air squats. It helps target critical core strength building muscles like the abdominal muscles and the oblique muscles.
Disadvantages of a Long Weight Vest for Big Guys
Three inches longer – This can be an advantage to some, not to others. The additional length may create a huge difference when it comes to flexibility.
If you are a tall guy or girl it really comes down to your workout routine. If you use your vest to do cardio, running and walking then go with a short weight vest. Check out MIR Weighted Vest 50lb for Guys or MIR Weighted Vest 30lb for Women.
If you like to use your vest in the gym and for body weight workouts go with the long style. Check out MIR® – 50LBS PRO (LONG STYLE) ADJUSTABLE WEIGHTED VEST and for Unisex Valeo Weight Vest 40lb.