Weighted Blankets for Better Sleep –
A weighted blanket is not an ordinary blanket. It is heavier than the typical one.
This blanket is one of many weighted items that have been proven to be helpful for both children and adults who have physical or psychological conditions and especially to get a better sleep at night.
Many adults opted to use weighted blanket because it can help them relax more and calm down their nerves.
It is a safe and non-drug therapy for those seeking solution for sleep problem or those who are suffering from autism, anxiety attacks, or stress.
Functions of Weighted Blankets for Adults
These Weighted Products have many therapeutic uses and benefits. Occupational therapists typically use these blankets to treat patients who are suffering from physical or psychological disorders.
A weighted blanket squeezes the body similar to a warm hug from a person. It stimulates touch receptors which induce calm, promotes relaxation, and sensory organization.
Weighted blankets for adults provide pressure and sensory input for those who are experiencing symptoms of disorders including but not limited to:
Sleep Disorders – Weighted blankets for adults has been proven to help a person to get the sleep they need. The deep pressure stimulation from weighted blanket helps in releasing a chemical in the brain, called serotonin, which is the mood-elevating hormone. Once the serotonin is produced, the body will change it to melatonin, the sleep-inducing hormone. This in turn helps a person to have good night sleep and sleep through.
Mood Disorders – The pressure from the weighted blanket helps to calm down those who are experiencing mood disorders. Those people who suffer from mood disorders feel secure and safe when using weighted blanket like someone is hugging and comforting them.
Restless Leg Syndrome – The DPS that a weighted blanket provides also help to calm fidgeting legs due to chemotherapy treatments or menopause. It also soothes the pain and the annoying tingling that make nighttime stressful for RLS patients.
The blankets are also beneficial for people who are 65 and older. Weighted blanket for adults provide relief those who are suffering from Alzheimer’s, dementia, or Parkinson’s Disease.
Usage of Weighted Blankets for Adults?
Weighted blanket can be used in many different ways. You can cover the whole body during sleep, wrapping it around your shoulder, or just lay it across your lap or legs. The deep pressure touch provides relief, comfort, and aid in sensory disorder therapy.
Most weighted blankets are made with high quality materials such as toxic free polypellets and high cotton comfortable fabric. They are machine washable and dryer safe.
For an effective weighted blanket, you have to choose the appropriate weight and length.
What is the right weight?
The weights in your weighted blankets for adults should be evenly distributed.
In general, your weighted blanket should weigh no more than 10 percent of your body weight.
The formula commonly used and recommended by licensed therapists for children and young teens is 10% of the body weight plus 1 or 2 pounds. In older teens and adults this formula can be a little heavier. Again, consult your doctor if you are not sure which weight and size is right for you.
Where can I buy a weighted blanket?
This type of blanket is not common in department stores. They are usually offered online or at special blanket stores. Check out the SensaCalm Therapeutic Adult-Length Weighted Blanket at Amazon.com.
You can purchase such a blanket pre-made but you can also make your own at home.
If you intend to sew your own weighted blanket, consult first your occupational therapist or health care provider. They can help you determine the right amount of weight and appropriate usage of your blanket.
Keep in mind that your weighted blanket needs to provide consistent and deep pressure without harming the user.
What is the right length?
Weighted blankets for adults for better sleep is designed to fit the user rather than the bed. They cover a twin bed without hanging over the sides. Blankets cover the top of the bed only, and should be sized to fit the body, and not the bed. A weighted blanket that is too large will slide off the bed all night and be heavy to pull back up.
They are 10″ inches longer than medium size blankets to accommodate taller teens and adults with an average height. Larger adults are encouraged to consider full-size weighted blankets for a better sleep.
Also, check out my article for Weighted Blanket Reviews and Comparision Guide.