Weighted Blanket Reviews, Functions and Benefits
Using Weighted blankets is a safe and effective way to apply weight and deep pressure to the body, which has been found to be calming and comforting for many individuals.
|Weighted Blanket Brand||Creature Commforts TM||SensaCalm Adult Weighted Blanket||Sleep Tight Weighted Blanket - Large||Sleep Tight Weighted Blanket X Large|
|Image & Style|
|Price||$139.99||Starting $ 154||$259.94||$299.94|
|Size & Weight Range||35" x 50" and weights 12 lbs||From 10 lb (for 70 lb User) to 18 lb (for 150 lb User)||54" x 72" and weights 16 lbs||57" x 80" and weights 25 lbs|
|Customer Reviews||21 REVIEWS||5 REVIEWS||11 REVIEWS||12 REVIEWS|
|CURRENT PRICE INFORMATION||ORDER DETAILS||ORDER DETAILS||ORDER DETAILS||ORDER DETAILS|
A cozy blanket with weights is commonly made of variety of materials. It can be cotton, flannel or chenille. The weights are typically made of polypropylene pellets that are sewn inside the blanket’s pockets or tubes. The pellets are made from medical grade plastic, similar to those used in Beanie Babies.
Wondering what weight would be acceptable for you or your kid?
The weight depends partially on personal preference, and on body weight and frame. But the rule of thumb in using a weighted blanket is 10 percent of a person’s body weight plus 1 pound.
Functions of Weighted Blankets
Weighted blankets are designed primarily to help individuals with sensory processing and motor planning problems.
Traditionally, weighted blankets are used as part of occupational therapy for children experiencing sensory disorders, anxiety, or stress. It is good for children who suffer from autism, ADHD/ADD, Asperger syndrome, cerebral palsy, Down’s syndrome, Restless Leg Syndrome, and epilepsy. But even children without such a diagnosis find benefits in these products.
There is also a long list of disorders among adults that weighted blankets can be of big help. These include Alzheimer’s, bipolar disorder, dementia, insomnia, Parkinson’s disease, sensory processing disorder, and others.
Deep Pressure Stimulation
A blanket with integrated weights work on the principle of deep pressure stimulation.
Medical practitioners who advocate the use of this product believe that deep pressure stimulation can pump up the release of serotonin and endorphin to the brain. These brain chemicals elevate mood changes similar to what happens when one receives a warm hug. Deep touch pressure has been proven to soothe children and adults with special needs.
The deep pressure stimulation that weighted blankets provide can help you in many ways because it has:
- Relaxing Effect
Such blanket with weights is a non-invasive therapeutic way that helps a child or an adult relax and provides relief from stress. It offer pressure that hugs the body to produce a calming and relaxing effect so the person can relax more or have a full night sleep.
- Calming Effect
If you a parent of a hyperactive child, weighted blankets could be a big help.
The added mass in extra weights causes the brain to release neurotransmitters that improve moods and induces a calming effect.
Furthermore weighted blankets are not only great for kids and adults. Psychiatric patients and elderly people who are suffering from several disorders may also find relief from this great product.
Using a blanket with weights on adults with anxiety disorder or dementia reduces stress, promotes calmness, and helps them have a better sleep.
- Improve Attention for Children
Such blankets with integrated weights are becoming a popular treatment for children with sensory processing disorders to improve concentration, calm hyperactivity and decrease certain “sensory seeking” behaviors like spinning and arm flapping.
Children afflicted with Autism Spectrum Disorder (ASD) typically have problems communicating and engage in repetitive actions or behaviors. Drape a weighted blanket around his shoulder to apply pressure, which stimulates him, and to help him calm down. You will see it improves his attention.
Blanket with weights can provide a low-risk way to deliver relief and comfort. However, the use of this product should be under the direction and advice of a healthcare professional or licensed therapist. If used at home, it should also be under adult supervision.
Use a weighted blanket that is correctly sized and weighted. Injury or even death can occur if the blanket is too heavy.
The blanket can be used as little as 20 minutes to all night. However, some occupational therapists feel that the amount of time of use of weighted blanket should be limited because a child might accommodate to it.
Keep in mind that each child or adult is different or do not have the same sensory integration needs. Hence, the use of a blanket with weights should be based on the circumstances or behavior that you are trying to address. The behavior or activity dictates the amount of time the blanket is needed.
See also Benefits of a Weighted Vest which can be also used to treat sensory processing and motor planning problems and neurological disorders in kids and adults.