7 Weighted Vest Benefits you Never Knew –
In today’s world of fitness, there are many choices to make your workout more effective. There are traditional workout routines and there are several unconventional training approaches. Weighted vest is one of these unconventional methods. It comes with a great number of excellent benefits. Exercising with a weighted vest is very popular because of its versatility. It allows a broad range of workouts such as walking, running, jumping, core strengthening, and weight training…
Fitness Enthusiasts are wearing a weighted vest regularly because of its known benefits such as:
Weighted Vest Benefits # 1 – Enhances Resistance
The main benefit of wearing a weight vest is for resistance training. Resistance training is meant to build muscle, and weighted vest provides just the right amount of resistance or even more in addition to your body weight. Since the amount of extra weights that you can put on can vary, the intensity that it can provide in your core training changes too.
Weighted Vest Benefits # 2 – Increases Strength and Endurance
Increases in strength, endurance, power, as well as in mass are common effects of resistance training using a weighted vest. Carrying extra weight during exercise requires great amount of energy and strength, hence the muscles have to adapt to the accelerated weight and this leads to increase strength. And when the extra weight is removed, endurance has improved.
Weighted Vest Benefits # 3 – Increases Intensity
Since the weighted vest can be used in several training approaches, it can help in increasing the intensity of the exercise for a wide-range of muscle groups.
A weighted vest fits onto the entire torso so the weight focus is on the upper body. The increased intensity works to strengthen abdominals and builds core muscles. Another benefit is that most weight vests allow you to add more weight as strength improves for greater workout intensity.
Weighted Vest Benefits # 4 – Weight Loss
Although weight loss is a secondary benefit of using weighted vest, still the benefit is enormous. A weight vest does increase the rate of weight loss effort because it enhances the calorie-burning effect of your exercises. The added pounds in a weighted vest add resistance and increase intensity on your weight-bearing workout, forcing your body to work harder and burning immense amount of calories than usual.
This is especially beneficial for cardio workouts, running and walking. A study showed that walking with a weighted vest increased exercise intensity and can burn calories of up to more than 7 percent.
Weighted Vest Benefits # 5 – Improves Muscle Build and Bone Density
It is a fact that weight-bearing exercises improve muscle and bone density. When the muscles strengthen and develop, the bones become denser and stronger to support the heavier musculoskeletal which is a result of carrying extra weight.
Weighted vest can be particularly helpful for senior individuals and menopausal women. It is likewise beneficial for people who are at risk or are suffering from osteoporosis. Weighted vests strengthen and make bone denser, making it less risky to be fractured.
Weighted Vest Benefits # 6 – Promotes Better Posture
Wearing a weighted vest encourages proper body mechanics, improved balance, and better body posture. These improved body mechanics can reduce the incidence of some sports-related injuries. It can also provide additional support to the back muscles while performing a physical activity.
Finally, it is true that there are several benefits in using a weighted vest and these benefits can be achieved even without jumping into the heaviest vest of all on your first try. If you are a newbie to wearing a weighted vest, choose one that has adjustable weights so you can gauge your capacity first and make adjustments as you get used to it. In addition, make sure you also wear it properly to limit your risk of injury. If you are unsure of how to properly use a weight vest contact me today.
Weighted Vest Benefits # 7 – Calming Effect for Dogs and Better Focus for Adults & Kids
Kids with autism, ADHD, sensory integration disorder or other disorders often get distracted and lack the ability to concentrate, but it has been shown that they do respond positively to self input. The same is applying for adults with concentration problems.
Weighted vest benefits for dogs also are not to be ignored. It keeps your dog calmer and more manageable as well as makes them more submissive. Separation anxiety reduces as well.
Highly recommended for any active dog, giving them a job and finally make them get tired at night.
If you want to find out more about dog weight vest please click here.
Finally check out my new article: “WHAT’S THE BEST WEIGHTED VEST ON THE MARKET“!