Have you been thinking about taking your fitness goals up a notch? If you have, think about adding a weighted vest to really test your limits and really maximize your results. But don’t think you can just go out and buy any weighted vest because the fit does matter. Men and women are built differently, so it’s best to expect a vest made for men to fit right on a woman’s body. Because many women don’t know this, they go out and buy any weighted vest only to have it be too bulky, chaff up and be impractical and uncomfortable. Instead, you have to take into account your body type and then choose a weight vest from there.
A Women’s Weight Vest Fit and Women’s Body Types
When it comes to women’s body types, there are three different ones: Ectomorph, Mesomorph and Endomorph. Ectomorph is when a woman has a “delicate” frame and bone structure, and often finds it hard to build muscle mass and gain weight thanks to their fast metabolism. A Mesomorph frame is more athletic and is for women who can build muscle easily and is strong. And Endomorph body frame is usually stocky in build, has a soft and round body and finds it hard to lose weight because of her slow metabolism.
Personal Fitness Level and Women’s Weight Vest Fit
When buying a weight vest, you need to take into account your body frame and if you’re a beginner or advanced in your workout regime and your personal fitness levels. One of the biggest things when looking for a weight vest is weight distribution since women are naturally curvier. Having too much weight on one’s breasts can lead to discomfort and pain, so it’s important to find a weight vest specifically for women. You also don’t want it to be too heavy since you still want to get in a good workout and when it’s too heavy, you might not be able to last as long as you’d like. Look for one that allows you adjust the weight when needed.
But remember, make sure that it’s comfortable to wear because if it’s not, you won’t want to wear it, which will defeat its purpose.
Now lets check out some of the best weight vests for women I personally researched:
Click Here: Best Weight Vest for Women